Movement that works around your working day.
Modern working life can mean long hours at a desk, back-to-back meetings and very little time to move.
Corporate Pilates offers teams a chance to step away from their screens, reconnect with their bodies and return to their day feeling more energised and focused.
Sessions are designed to be accessible to a range of experience levels, making them an easy and inclusive addition to your workplace wellbeing programme.
Whether you're looking for a regular weekly class, a lunchtime reset or something special for a team wellbeing day, Victoria can create a session to suit your team and your space.
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Ways to work together
Team Wellbeing Days
Give your team a chance to pause, move and reconnect with a tailored pilates session. Sessions can be incorporated into wellbeing days, away days, team off-sites or company events.
Corporate Events
Looking for something a little different for your next company event? Victoria can create a pilates experience designed around your team, whether its a short energising session, a longer class or part of a wider wellbeing programme.
Virtual Pilates
Not all of your team are in the same place? Victoria also offers live virtual sessions, making it easy to bring movement into hybrid and remote workplaces.
Pilates at Your Workplace
Bring the benefits of pilates directly to your office with sessions designed to help employees move, stretch and feel their best throughout the working day.
Suitable for Every Team
From complete beginners to mixed-ability groups, sessions are tailored to suit your team, whether you’re a small office or a larger workplace.
Simple, Flexible and Convenient
Victoria works around your team’s schedule and available space. All you need is a comfortable area where everyone can move freely.
Why Pilates at Work?
A workplace pilates session is more than a break from the desk.
Regular movement can help teams:
Move Better
Build awareness around posture, mobility and strength after long periods of sitting.
Reset & Re-energise
Create a genuine pause in the working day away from screens and meetings and give employees a chance to move their bodies and return to work feeling refreshed.
Connect
Create an opportunity for colleagues to do something together outside of their usual work routine.
Feel Good
Support a workplace culture where employee wellbeing is part of the working day - not something employees have to fit in around it.
Pilates that meets your team where they are
Victoria's approach is welcoming, practical and adaptable.
You don't need to be "a pilates person" to take part.
Sessions are designed to work for different bodies, different experience levels and different working environments, with options offered throughout class so everyone can participate at a level that feels appropriate for them.
The result is a workplace wellbeing experience that feels inclusive rather than intimidating.
